Insights
Average cycle
28 days
Regularity
learning
Cycles tracked
0
Prediction accuracy
Log at least two periods and CycleWell will learn your personal cycle length instead of using the default.
Cycle +1
9 Oct
Ovulation 23 Oct · 80% confidence
Cycle +2
6 Nov
Ovulation 20 Nov · 72% confidence
Cycle +3
4 Dec
Ovulation 18 Dec · 64% confidence
Days logged
0
Common mood
—
Most frequent symptoms
Log a few days and your patterns will appear here.
Where you are right now
Cycle day 9 · next period 9 Oct
Menstrual phase
The uterine lining sheds and hormone levels sit at their lowest. Energy often dips and iron needs rise.
Follicular phase
Rising estrogen builds the lining and lifts mood, focus and stamina. A good window for harder training.
Ovulatory phase
An LH surge releases an egg, viable for about 24 hours. Combined with sperm survival this creates a ~6 day fertile window.
Luteal phase
Progesterone dominates to maintain the lining. Late luteal hormone withdrawal drives most PMS symptoms.
Learn
Educational content only — not a substitute for medical advice or contraception.